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Celebrating Body Resilience: On & Off the Mat
November 23, 2017
The perfect pose will look different for Every Body, if you are feeling the stretch and approach the pose safely, you are in the perfect pose for You.This is a powerful message and mind shift that breaks cultural barriers… not everything is visible, there is so much beyond the surface, on and off of our mats.
Meditation for a Better You!
November 16, 2017
Beginning a meditation practice can be both exciting and intimidating. I'll be the first one to admit that I used to be clueless when it came to meditation. I would dim the lights, sit quietly and try to focus on my breath. Problem was, I was so focused on conquering meditation that my mind couldn't relax. It wasn't until Yoga Teacher Training that I truly learned how to properly meditate and reap all its benefits!
The Power of Pink
October 31, 2017
Did you know? The color pink is the color of universal love of oneself and of others.If you look up the meaning of The Color Pink you'll find the following. Pink, a delicate color that means sweet, nice, playful, cute, romantic, charming, feminine, and tenderness. It is also associated with bubble gum, flowers, babies, cotton candy, sweetness, sunsets, and girls.