Top 3 Immune Boosting Nutrients

By Guest Blogger: Julian Hooks

The body needs enough nutrition for it to be free from different diseases. You will notice how your body will be weaker and how it will degenerate if you do not eat. If you really want to add more years to your life, you need to take note of the different ways on how you can strengthen your body. One of which is to boost your immune system by eating the right food. There are proper foods that contain the biggest contributor to your body health. By adding these three nutrients in your daily diet, you will certainly boost your immune system:


Photo: @jensbowl


The body will definitely need a protection from all the different toxins and pollutants around us. This is the work of protein; it is effective in strengthening the body. It is serving as the body’s natural resistance mechanism from sicknesses. This is also needed by the body especially during the morning while you are preparing to face all the responsibilities waiting for you. If you want to stay strong throughout the day, eat more of this. You will find different protein foods on the market. You can choose from poultry products, beans, soy products, lean meat, seafood, and nuts. This variety of food can be added to any meal of the day. You can have eggs and toasts in the morning and nuts during your break. This will now help you maintain enough of this nutrient in your body.

2.Vitamin D

Fatty fish such as salmon is a good source of vitamin D. You will also find this nutrient in fortified milk. You need this in your body because it helps not only in giving you enough stress but most importantly, in protecting your heart. Fatty fish contains omega 3 that is good for the heart. You can choose to include salmon in your lunch or dinner and you will certainly get more of vitamin D. Fortified milk is perfect for your breakfast if you are not lactose intolerant. It can also be a good part of your cereal meal or you can have it with other food or fruits. It can be nourishing for your body.

3.Vitamin A

You will find food packaging that has a “vitamin A-fortified” sign. This is because of the help it can provide to your body. Nutritionist knows that it is a great need for people to be equipped with vitamin A because of what it contributes or does in boosting the immune system. Just like training in the bay, you should make this type of nutrient a very important part of your diet. If you are experiencing odd changes in your skin and you are suddenly having a sore mouth, it means that the amount of vitamin A in your body is not enough. Its main role is to keep the skin healthy. This is why it is very easy to determine the deficiency of this nutrient. You will find this in different food such as sweet potatoes, carrots, kale, spinach, red bell peppers, apricots, and cereals.


Photo: @jensbowl

You will notice that most of the foods that contain the most important immune system boosting nutrients are all natural. Sweet potatoes and carrots can be found in the market at a very affordable price. You do not have to go far just to look for these foods. The point is all the while, all the most important food that we need for our body are available in our surroundings. If you really want to become healthier, you need to shift to a healthier and more appropriate diet. Go natural and you will see how your energy level will change.

Aside from eating the right food, you should consider a shift in your whole lifestyle. Your immune system is dependent not only on the food that you eat but also on your sleep. Start getting enough sleep every day and stop with the unhealthy practices such as drinking alcoholic and caffeinated beverages. These can only cause the destruction of the body system and weakening of some of your organs.

Be observant of the different changes in your body. You alone will know how to take care of it. Treat it as the most important possession that you have and you will certainly become healthier.

About the Author

Contributed by Julian Hooks. Training In The Bay showcases awesome businesses in the Tampa Bay area that are dedicated to helping you achieve your health and fitness goals. Read his blog to gain valuable knowledge about dieting safety, bodybuilding, weight loss, becoming a better athlete, meal prep, competition prep, powerlifting, weight-lifting, and much more.

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