How to Deal with Injuries

How to Deal with Injuries

For active people, getting injured while practicing yoga or any kind of physical activity can be quite challenging. A lot of emotions like anger, a...

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Yoga for Changing Seasons

Yoga for Changing Seasons

As we enter the autumn season, it is a time to reflect, take care and ground ourselves. The wind starts to pick up, bringing cool air and storms in...

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Yoga For Climbers

Yoga For Climbers

I began climbing as a cross training for my yoga practice, looking for physical training to balance my softer yoga practice. But, the first time I ...

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