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Stretching your body is not only a satisfying act but a health-caring as well. On this blog article, learn with Klaudia some amazing tips on how to take care of your flexibility. Enjoy the reading!
There're five easy morning rituals to feel happy and energized throughout the day... Enjoy the reading!
Have you faced any super-challenging yoga pose yet? On this blog article, our ambassador Bianca Oliveira shares her top five most challenging ones and gives us tips on how to overcome the difficulties. Enjoy the reading!
Our dear ambassador Simona Sena exposes her path through yoga to inspire you and others who still do not practice. Get inspired!
Every person has a completely different temperament, approach, and way of handling things. You sure know the feeling when emotions take over control and – in most situations – it ends up miserably. The perfect stage is when emotions are balanced. And...
Pregnancy is a time when women experience a tremendous amount of change physically, emotionally, and hormonally. While embarking on this adventure takes a lot of getting used to, there is often a misconception regarding expecting mamas and “limitations”. Learn more...
Yoga goes well beyond just the physical practice of asana or yoga postures. In this article, Rita Amaral brings her personal story of healing from a hip surgery with this ancient practice.
If you're planning on getting pregnant, this is a must-read article... Enjoy the reading!
By Guest Blogger: Alison DeMaio Yoga is a spiritual practice, and most of us who practice regularly take it pretty seriously. However, that doesn’t mean that there aren’t moments of fun and laughter during practice. I was so excited...
Inversions are all these Yoga poses in which you are basically upside down. Have you tried them yet? On this blog article, Klaudia Siejca explores the benefits of them to your health, life quality, and mind. Enjoy the reading!
Our dear collaborator Kristi Paxton shares with us the healing and strengthening benefits of this beloved practice, from her point of view and own life experiences.
Learn more about the benefits of Yin Yoga!