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Our dear collaborator Kristi Paxton shares with us the healing and strengthening benefits of this beloved practice, from her point of view and own life experiences.
Learn more about the benefits of Yin Yoga!
And how they are the path of traditional yoga!
Aerial Yoga not only have lots of benefits (as decreasing back pain!) but can also be empowering and fun! Come to check all the good things that this practice provide you!
The benefits of Yoga go beyond stretching and balancing. The yoga teacher Meera Watts prove how Yoga can change lives, bring people together and many other ads.
You may have heard about Buti yoga; lately, it has been all the buzz. Thanks to social media sharing and, of course, to the celebrity attention it has garnered, this new yoga style is presently among the most popular ones.
By Guest Blogger: Laura Large You might be forgiven for thinking that to be a ‘real’ yogi your practice should look like all the images on social media …. That every practice should be an absolute oasis of blissful mindfulness,...
By Guest Blogger: Joshua The benefit of doing detox has been already established. But, did you know that cleansing and detoxing can be done in so many ways? In the recent times, people usually make detox drinks and meals just...
By Guest Blogger: Sarah Tiefenthaler When I made the decision to create my Stand Up Paddleboard (SUP) Yoga company “YOGAqua” it was for my love of both Yoga and Nature and this was the perfect recipe to enjoy them together....
By Guest Blogger: Mariane Wells Back in 2005, a Sports Illustrated cover story unearthed the “radical training methods” of NFL stars, and one of those radical training methods was yoga! Now, you’d be hard-pressed to find a professional athlete who doesn’t practice...
By Guest Blogger: Julie Aiello Practicing yoga in nature is one of the greatest gifts we can give ourselves, and it’s free! The reasons why I think this? Well, there are several. Here are some I can guarantee you. ...
When I first began practicing yoga, my intentions were pretty surface level. I was coming from a dance background and was mainly focused on flexibility, strength, and even weight loss. My whole world and mindset demonstrated a focus on aesthetics...