Jan

17

2019

Finding Happiness In The Small Things
Finding Happiness In The Small Things

Find out some tips that you can apply right now!

Mindfulness

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Nov

22

2018

Incorporating Mindfulness Into Your Daily Routine
Incorporating Mindfulness Into Your Daily Routine

3 simple tips to be aware and live on the present.

Mindfulness

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Aug

08

2018

Non-Attachment - What Does It Really Mean In Your Practice?
Non-Attachment - What Does It Really Mean In Your Practice?

Trying to perfect that challenging asana? Walking through the inner journey of yoga and the benefits of enjoying this ride when letting the attachments on the side.

Mindfulness

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Jul

27

2018

The Yoga Mind Is Not What You Think It Is
The Yoga Mind Is Not What You Think It Is

 Rina secerns the three main types of equipment: our body, mind, and intellect, explaining how each one it's used and their differences. 

Mindfulness

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Jun

08

2018

Breathing Exercises
Breathing Exercises

By Guest Blogger: Caitlyn Frizziola Spring is in the air!! Which also calls for upper respiratory imbalances such as allergies, asthma, and sinus congestion, interfering with our free-flowing breath. I have asthma and bad allergies so Springtime is always a...

Mindfulness

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May

31

2018

Why You Should Practice Ashtanga Yoga
Why You Should Practice Ashtanga Yoga

The yoga styles such as Hatha yoga, Kundalini yoga or Bikram yoga are quite popular among the yoga lovers across the globe. Ashtanga yoga is generally eluded as people perceive it to be an intensive yoga practice.

Mindfulness

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Apr

26

2018

Micro-Meditations For The Busy Yogi
Micro-Meditations For The Busy Yogi

By Guest Blogger: Desirae Monique Stop and ask any one person what they visualize when they think of a ‘yogi’. You’d probably get a handful of oversimplified answers like ‘zen’ or ‘peaceful’. They might even gesture a praying motion with...

Mindfulness

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Jan

04

2018

What Are Chakras & How to Find Your Balance
What Are Chakras & How to Find Your Balance

By Guest Blogger: Caitlyn Hope   Chakra (pronounced "CHAWK-raw") is an ancient Sanskrit word that means "wheel". Chakras act as focal points for reception and transmission of life force energies. Each chakra has its own set of specific attributes with the...

Mindfulness

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Dec

14

2017

8 Simple Hacks To Boost Energy Levels
8 Simple Hacks To Boost Energy Levels

By Guest Blogger: Gerry Morton   Are you in an energy crisis? Lack of sleep, stress, limited physical activity, and even a busy schedule can make it a struggle to get through the day. The good news is that these simple...

Mindfulness

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Nov

23

2017

Mental Benefits of Being on the Water
Mental Benefits of Being on the Water

There is just something very peaceful about floating on the water. Whether itbe a quick kayak paddle or standing on a paddleboard there is just something that is so soothing about being on the water. Perhaps it is the fact...

Mindfulness

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Jan

19

2017

Bold, Fearless and Free
Bold, Fearless and Free

By Guest Blogger: April Williams Have you ever wanted to do something a little wild? Something daring and out of the norm? Something that you know would shock the socks off of people and just about the time you feel...

Mindfulness

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Nov

03

2016

7 Steps To Improve Your Mental Health Starting Today
7 Steps To Improve Your Mental Health Starting Today

If you feel bad more than you feel good, you are not alone. 55% of the two thousand women who have completed my Fully Expressed Life Audit™  in London, New York and Sydney experience a current mental health issue. If you're...

Mindfulness

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