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3 simple tips to be aware and live on the present.
Trying to perfect that challenging asana? Walking through the inner journey of yoga and the benefits of enjoying this ride when letting the attachments on the side.
Rina secerns the three main types of equipment: our body, mind, and intellect, explaining how each one it's used and their differences.
By Guest Blogger: Caitlyn Frizziola Spring is in the air!! Which also calls for upper respiratory imbalances such as allergies, asthma, and sinus congestion, interfering with our free-flowing breath. I have asthma and bad allergies so Springtime is always a...
The yoga styles such as Hatha yoga, Kundalini yoga or Bikram yoga are quite popular among the yoga lovers across the globe. Ashtanga yoga is generally eluded as people perceive it to be an intensive yoga practice.
By Guest Blogger: Desirae Monique Stop and ask any one person what they visualize when they think of a ‘yogi’. You’d probably get a handful of oversimplified answers like ‘zen’ or ‘peaceful’. They might even gesture a praying motion with...
By Guest Blogger: Caitlyn Hope Chakra (pronounced "CHAWK-raw") is an ancient Sanskrit word that means "wheel". Chakras act as focal points for reception and transmission of life force energies. Each chakra has its own set of specific attributes with the...
By Guest Blogger: Gerry Morton Are you in an energy crisis? Lack of sleep, stress, limited physical activity, and even a busy schedule can make it a struggle to get through the day. The good news is that these simple...
There is just something very peaceful about floating on the water. Whether itbe a quick kayak paddle or standing on a paddleboard there is just something that is so soothing about being on the water. Perhaps it is the fact...
By Guest Blogger: April Williams Have you ever wanted to do something a little wild? Something daring and out of the norm? Something that you know would shock the socks off of people and just about the time you feel...
If you feel bad more than you feel good, you are not alone. 55% of the two thousand women who have completed my Fully Expressed Life Audit™ in London, New York and Sydney experience a current mental health issue. If you're...