You create your reality by the thoughts that you think. Your attention is itself responsible for your life experience. No matter how awful the traffic jam is, how loud your neighbors are, how inconsiderate people may seem, how delayed the airplane is, you are the one who is in control of your reality.
Regardless of what type of experience finds its way into your life, you always have power over your reaction to reality. In doing so, you are the true master of your own fate. Think that life is awful and it is…for you. Think that people are careless, blind and ignorant and they will be…to you. The power of positive thinking is a common topic of conversation, books, and seminars in our post-new age, twenty-first-century world. Most of us agree that it’s a good idea to concentrate our thoughts towards a positive goal, rather than lull around in the doldrums of complaint and whine. The real question lies not in the debate about whether we can create our own reality or not, but rather in the how.
Enter the five-thousand-year-old traditions of which you take part when you practice yoga. Yoga is a true science of the mind where you actively practice choosing a peaceful response to distressful situations, thus giving you the tools for creating your reality in each moment. When you practice yoga, you watch your mind’s reaction to touching the borders of your physical reality. Your inner dialogue in postures that seem impossible to you parallel your reaction to life situations that push the boundary of your comfortability. Pushing these limits brings up fear, anger, sadness, frustration, and numerous other insidious emotions.
It is easy to let your mind spin away into these temptations, however, with regular practice, you will have the strength to remain calm, focused and aware. It’s like the difference between scratching an itch automatically and feeling the itch, then choosing not to scratch. As you remain calm, you are able to choose a peaceful response to your experience and thereby create your own reality. Wayne Dyer says that it is always possible to stop any life experience and say to yourself, “I can choose peace over this.” Yoga gives you a forum to practice saying to yourself that you actually can choose peace over the patterns that you’re practiced in the past. You finally have the strength to stop scratching those pesky itches.
Your thoughts are crystal clear in between your breath, posture, and drishti. With no one else to blame, nowhere else to run, nothing left to do, start where you are, in the center of your created life experience and begin the dedicated, devotional path towards creating a peaceful life in the present moment. One breath at a time.
HAPPY INTERNATIONAL DAY OF PEACE!
About the Author:
Kino MacGregor is a renewed yoga teacher, author of four books, producer of 6 Ashtanga Yoga DVDs, co-founder of Miami Life Center, Yoga Challenge and OmStars. Kino's dharma is to help people experience the limitless potential of the spirit through the inner tradition of yoga. She is helping us design a monthly yoga capsule collection featuring Extra Long leggings, Shine shorts, and comfort-fitting bra.