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Trying to perfect that challenging asana? Walking through the inner journey of yoga and the benefits of enjoying this ride when letting the attachments on the side.
Having a time to ourselves it's getting harder and harder nowadays, but sometimes it's important to get away for a few days. Katherine Lindsey will share some tips and benefits you need to have in mind to start planning your retreat!
Rina secerns the three main types of equipment: our body, mind, and intellect, explaining how each one it's used and their differences.
You may have heard about Buti yoga; lately, it has been all the buzz. Thanks to social media sharing and, of course, to the celebrity attention it has garnered, this new yoga style is presently among the most popular ones.
Surfing it's not easy. Therefore, Klaudia shared some exercises to do before start surfing to make the practice a little easier.
By Guest Blogger: Cat Woods There are 8 limbs to yoga and yet, so often, the only one that gets attention is the third, asana. This isn’t a bad thing – it makes sense. For me, as for many students, it is...
By Guest Blogger: Bethany Henderson One of the biggest complaints I hear from my students is how easily they get stressed during their day. From balancing demands at the office with family and friends to attempt to find time for yourself...
By Guest Blogger: Laura Large You might be forgiven for thinking that to be a ‘real’ yogi your practice should look like all the images on social media …. That every practice should be an absolute oasis of blissful mindfulness,...
By Guest Blogger: Joshua The benefit of doing detox has been already established. But, did you know that cleansing and detoxing can be done in so many ways? In the recent times, people usually make detox drinks and meals just...
By Guest Blogger: Caitlyn Frizziola Spring is in the air!! Which also calls for upper respiratory imbalances such as allergies, asthma, and sinus congestion, interfering with our free-flowing breath. I have asthma and bad allergies so Springtime is always a...
The yoga styles such as Hatha yoga, Kundalini yoga or Bikram yoga are quite popular among the yoga lovers across the globe. Ashtanga yoga is generally eluded as people perceive it to be an intensive yoga practice.
Aiming to support our community, we are opening up our doors to build a space of trust, empowerment, and self-love for women from the Northern Beaches. So, we invite you to once more for our Full Moon Women's Gathering.